Nepali cuisine is a rich blend of flavors, spices, and unique cooking techniques that have been passed down through generations. The traditional dishes of Nepal offer a delightful journey for the taste buds, showcasing the country’s cultural diversity and culinary heritage. From aromatic curries to hearty dumplings, here are 10 must-try traditional Nepali dishes that will leave you craving for more.
Momo
Momos are arguably Nepal’s most famous and beloved dish. This is not just a famous dish in Nepal, but is traditional as well, as many of the people, hailing from out of Kathmandu valley will definitely include momo while sharing their struggle story in the valley. It has been there since then. In fact, Nepal is also famous for this food item. Although the idea of momo originated from China, the dumplings we get here in Nepal, specifically Kathmandu, have a unique taste that has left many people, including the foreigners spellbound.
These delicious dumplings are filled with a variety of ingredients such as minced meat (commonly chicken, pork or buff), vegetables, or cheese. Served steamed or fried, momos are typically accompanied by a spicy tomato-based chutney, making them a perfect appetizer or snack. We can even see varieties of momo these days like Jhaneko momo, sadeko momo, chhoila momo, pizza momo and many fusion food items where the base taste is of momo.
Dal Bhat
Considered the staple food of Nepal, dal bhat is a simple yet satisfying meal that consists of lentil soup (dal), rice (bhat), and a variety of accompanying dishes. The accompaniments can include curried vegetables (tarkari), pickles, yogurt (dahi), and sometimes a small portion of meat or fish. Dal bhat provides a balanced combination of flavors and is widely enjoyed across the country. ‘Thakali khana’ is widely famous across the country and now even across the globe, for its rich taste of Nepal.
Gundruk
Gundruk is a fermented leafy green vegetable dish that holds a special place in Nepali cuisine. The leaves, usually mustard greens or spinach, are pickled and then sun-dried, resulting in a unique tangy and slightly sour flavor. It kind of resembles Korean Kimchi, but this one is in dried form. Many people, who are Nepali from heart cannot skip this taste in any part of the world they reside. Gundruk is often cooked with onions, tomatoes, and spices to create a delicious and nutritious curry that pairs well with rice or roti. The best one could be gundruk cooked with diced tomatoes, dried soya beans, with some spices including turmeric powder and dipping the sauteed tofu or omelet later in the gravy. That would make the best gundruk food item you have ever tried.
Dhindo
Dhindo is a traditional Nepali food made from buckwheat, corn, or millet flour. It is a thick and smooth porridge-like dish that is typically served with a variety of side dishes and curries. Dhindo is not only tasty but also provides a good amount of energy, making it a popular choice in the hilly regions of Nepal. It is eaten with hands and not spoons.
Sel Roti
Sel Roti is a popular festive treat in Nepal, often prepared during special occasions such as weddings and religious festivals like Deepawali(festival of lights). It is a sweet, ring-shaped bread made from rice flour, banana, and sugar. The batter is deep-fried until it turns golden brown, resulting in a crispy exterior and a soft, sweet interior. Sel Roti is best enjoyed with a cup of tea or as a dessert.
Kwati
Kwati is a traditional Nepali soup made from a mix of nine different types of sprouted beans and lentils. It is not only delicious but also highly nutritious. The beans are slow-cooked with various spices and herbs, creating a flavorful and hearty soup that is often consumed during festivals like Janai Purnima and Gunla.
Sukuti
Sukuti refers to dried meat, usually buffalo or goat, that is marinated in a mixture of spices and then sun-dried. This preserved meat is highly popular among Nepalis and is often used in curries, stir-fries, or as a snack. The rich flavors of Sukuti make it a favorite choice for meat lovers.
Chatamari
Chatamari is a Nepali-style pancake that is thin, round, and crispy. It is a newari cuisine food item made from rice flour and topped with a variety of ingredients such as minced meat, eggs, cheese, or vegetables. This versatile dish can be enjoyed as a snack, a light meal, or even as a breakfast option.
Yomari
Yomari is a traditional Newari delicacy that is typically prepared during the winter solstice festival known as Yomari Punhi. It is a steamed dumpling made from rice flour dough and filled with a sweet mixture of molasses or sesame seeds. Yomari is not only visually appealing but also offers a delightful burst of flavors.
Thukpa
Thukpa is a hearty noodle soup that originated in the mountainous regions of Nepal. It is a comforting dish made with noodles, vegetables, and your choice of meat (commonly chicken or mutton), all simmered in a flavorful broth. Thukpa is particularly popular during the colder months and is a favorite among trekkers and locals alike. Rushing to Boudha would be a good choice for a great thukpa.
Nepali cuisine is a treasure trove of diverse flavors and culinary traditions. These 10 must-try traditional Nepali dishes offer a glimpse into the country’s rich cultural heritage and will undoubtedly leave you wanting more. Whether you’re a fan of dumplings, curries, or hearty soups, exploring the flavors of Nepal is an adventure worth embarking on for any food lover. So, don’t miss the opportunity to savor these delightful dishes and experience the true taste of Nepal.